**100% MONEY BACK GUARANTEE!
If you attend all of your programmed classes and don't feel any fitter, stronger or healthier - we will give you your money back, no questions asked!
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Begin your 21 Days When You Attend Your First Class.
Begin your 21 Days When You Attend Your First Class.
I started Shredquarters Swansea with those of you in mind who may not be comfortable / getting results in a regular gym, or may not have trained for a while (maybe ever) and need some help!
We guarantee a personal and personalised experience, as well as support and guidance to hit whatever goal is most important to you.
Here, you will find an amazing community of all different kinds of people, chipping in to help and support each other in making their own, unique version of progress.
You will also no longer find yourself lost in the gym or wondering what to do. We do all the programming for you so all you have to do is turn up and give it your best!
We look forward to welcoming you in, making your plan and getting to work to help you get results and achieve your goals :)
- Gareth
Improved Self & Body Confidence.
Increased Energy & Mental Clarity.
Reductions in Weight & Body Fat.
Positive Changes in Body Shape.
Increased Cardiovascular Fitness & Strength.
Maximised Results from Effective Training & Smarter Food Choices.
Reduced aches and pains.
Improved Self & Body Confidence.
Increased Energy & Mental Clarity.
Reductions in Weight & Body Fat.
Positive Changes in Body Shape.
Increased Cardiovascular Fitness & Strength.
Maximised Results from Effective Training & Smarter Food Choices.
Reduced aches and pains.
Absolutely! All of our workouts are adaptable to suit all ages, abilities, sizes, shapes and fitness levels. Our expert coaches will challenge you whilst being aware of your limits to create gradual improvement.
You can expect to lose weight, improve your strength and see improvements in your body shape as well as your cardiovascular fitness. Other benefits include improved confidence, reduced anxiety, better sleep, increased daily energy and mental clarity. Daily movements will eventually become easier and aches and pains can be eased.
We utilise a wide range of equipment in our workouts to make sure they are varied and ALWAYS exciting! You can expect to use things like sandbags, medicine and slam balls, prowlers, rowing machines battle ropes, dumbbells, kettlebells, barbells, bosus, racks and more! There will also be some body weight exercises but what you won't find are treadmills!
We run classes every day of the week and you can find the full schedule at this link here.
Our classes are 50 minutes long.
After payment, you will be taken to a calendar to book your fitness consultation and target setting session with one of our expert coaches.
Yes to both!
Absolutely! All of our workouts are adaptable to suit all ages, abilities, sizes, shapes and fitness levels. Our expert coaches will challenge you whilst being aware of your limits to create gradual improvement.
You can expect to lose weight, improve your strength and see improvements in your body shape as well as your cardiovascular fitness. Other benefits include improved confidence, reduced anxiety, better sleep, increased daily energy and mental clarity. Daily movements will eventually become easier and aches and pains can be eased.
We utilise a wide range of equipment in our workouts to make sure they are varied and ALWAYS exciting! You can expect to use things like sandbags, medicine and slam balls, prowlers, rowing machines battle ropes, dumbbells, kettlebells, barbells, bosus, racks and more! There will also be some body weight exercises but what you won't find are treadmills!
We run classes every day of the week and you can find the full schedule at this link here.
Our classes are all 50 minutes long.
After payment, you will be taken to a calendar to book your fitness consultation and target setting session with one of our expert coaches.
Absolutely!